with DR. ELIZABETH ENGLISH, PhD
Delivered at Cambridge University – with outstanding research results
A warm welcome to my site!
"I’m Dr Elizabeth English, and I’m here to help you regain your sleep. My skill lies in restoring your body’s natural sleep-systems. At root, your body knows how to sleep and wants to sleep, although for some of us, at times, we need to re-learn those skills..."
Take a journey!
Regain Your Sleep
Natural pathways back to sleep
What's the Journey?
Deep & effective sleep therapy, mentoring between sessions & rich online resources.
How does it work?
Engage your natural sleep systems, reclaim your innate capacity for sleep.
Will it really help?
Heal disrupted sleep with approaches that fit, and the support you need to make the change.
Dr Elizabeth English, PhD
SPECIALIST COACH, THERAPIST, AUTHOR
- Certified in Mindfulness, Focusing Nonviolent Communication & Trauma therapy
- Teaching at Cambridge University
- Published author
Dr Elizabeth English, PhD
SPECIALIST COACH, THERAPIST, AUTHOR
- Certified in Mindfulness, Focusing Nonviolent Communication & Trauma therapy
- Teaching at Cambridge University
- Published author
"An incredible gift that you have, Elizabeth"
"I slept well and had interesting dreams. It is so wonderful, this process of sleep befriending."
Health Care Professional
ABOUT ELIZABETH
JOURNEY, INSPIRATION, AND MORE ...
Dr Elizabeth English, PhD
With a powerful range of qualifications and experience, I offer a unique approach to transforming your sleep.
For over four decades, I've practised meditation and mindfulness, and taught both in many settings: business, educational and personal. Author of a growing range of books and resources, I offer a unique and highly effective cure for disrupted sleep.
My sleep coaching was integrated into the Cambridge University Mindfulness Programme for over a decade, with outstanding research results (The Lancet, 2017).
A transformational journey with a wonderful woman who supports transformations in the most extraordinary ways. I never imagined I would be able to be present with my dreaming, sleepy self. "
Australian Artist
I felt so alone with my insomnia. Elizabeth’s presence was a life-line. I no longer felt alone with it all. I’ve seen real improvement, and I am now tapering off my sleep medication.
Your sleepy meditations have given me back my sleep. I’m sleeping fine now!
This course actually exceeded my expectations! I found Elizabeth incredibly helpful with so much insight on sleep and the nervous system, it really helped me to grasp what aspects of sleep I have been wrestling with.
BOOK A CALL
If you are unsure which programme is for you, please book a call. We can discuss the best option for you. Before booking the call, you will be asked to fill out a short form, so that I can reflect on your needs before we meet, and we can use our time together effectively.
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Any Questions? (FAQs)
WHO IS THIS PROGRAMME FOR?
These programmes are suitable for anyone who wants deep learning and real transformation. You may be a creative, an entrepreneur, a leader or manager – or simply someone keen to overcome challenges. Young professionals find these tools invaluable as they progress to more responsible posts, or face weighty career decisions or complex personal choices.
More mature participants re-inspire their working and personal lives, meeting old challenges with renewed energy, and startling new skills.
WHO TEACHES THE PROGRAMME?
Every aspect of the programme is led directly by me, Dr Elizabeth English, PhD. I take a limited number of clients so that I can give each person my best attention. This ensures that each person's progress is as fast and effective as possible, and allows me to respond in real-time to individual circumstances and challenges - to life as it happens.
HOW LONG DOES THE PROGRAMME LAST?
Click below to discover the different options open to you.
HOW MUCH TIME DOES IT TAKE EACH WEEK?
The time you put in each week is entirely up to you. Full mentoring clients will have access to me, as coach, across the working week. This includes 1:1s, group coaching calls, and personal messages. If you are unavailable for some weeks, you can make up the missed time with flexible bookings.
All programmes include lifetime access to the online resources and course materials.
WHAT FORMAT DOES IT FOLLOW?
You can engage online, or in person, or both. The online forum is usually Zoom (but can be the platform of your choice).
HOW DO THE ONLINE COURSE MATERIALS WORK?
Online course materials include audio, visual and written resources. These are all based on the research-led mindfulness course that I devised for Cambridge University in 2014, and have delivered at the University for over a decade. (See The Lancet 2017 for research results).
HOW CAN I ENROL AND WHAT DOES IT COST?
Different price-brackets are available to suit your time and budget, with discounts for existing clients, and added discounts for recommendations.
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